Supplement Ingredient Database

A trace mineral involved in bone metabolism, vitamin D activity, inflammation balance, and hormone-related pathways.

The body's most abundant mineral — critical for bone density, muscle contraction, and nerve signaling.

A trace mineral used for insulin signaling, glucose metabolism, and metabolic health support.

An essential trace mineral for iron metabolism, connective tissue, antioxidant enzymes, and zinc balance.

An essential trace mineral for thyroid hormone synthesis and metabolic regulation.

The mineral at the center of oxygen transport — critically important for energy, endurance, and cognition.

A well-absorbed magnesium form commonly used for general magnesium support and occasional constipation.

The most bioavailable and gut-friendly form of magnesium for sleep, stress, and muscle recovery.

The energy-focused form of magnesium — preferred for ATP production, muscle function, and chronic fatigue.

A high-elemental but poorly absorbed magnesium form, best understood as a digestive support option rather than premium magnesium repletion.

The only form of magnesium shown to effectively cross the blood-brain barrier — designed for cognitive support.

A trace mineral essential for thyroid function, antioxidant defense, and immune health.

An essential mineral for immune function, testosterone production, wound healing, and skin health.

Eight essential vitamins working together for energy metabolism, nervous system function, and cellular health.

A B-vitamin essential for fat and glucose metabolism — widely supplemented for hair, skin, and nail health.

The activated form of B9 essential for DNA synthesis, pregnancy, cardiovascular health, and methylation.

Essential for vision, immune function, and cell differentiation — but one of the few vitamins with genuine toxicity risk.

Essential for nerve function, red blood cell formation, and DNA synthesis — deficiency is common and often silent.

A potent antioxidant and immune-supporting vitamin — essential for collagen synthesis and iron absorption.

The 'sunshine vitamin' that most people are deficient in — critical for immunity, bone health, mood, and hormones.

A fat-soluble antioxidant that protects cell membranes — best supplemented as mixed tocopherols, not alpha-tocopherol alone.

The critical co-factor that directs calcium to bones rather than arteries — essential for anyone taking vitamin D3.

The most researched adaptogen for stress reduction, cortisol management, and testosterone support.

An Ayurvedic nootropic with strong evidence for improving memory, learning, and cognitive aging — but only after 6–12 weeks.

A plant alkaloid with evidence rivaling metformin for blood sugar regulation — one of the most clinically validated supplements.

Turmeric's active compound — a powerful anti-inflammatory with exceptional potential, undermined by poor bioavailability in standard forms.

A traditional immune remedy with clinical evidence for reducing cold and flu duration.

A seed extract used for libido, metabolic health, lactation support, and testosterone-adjacent vitality formulas.

A calming botanical used for stress, relaxation, sleep quality, and occasional digestive discomfort.

The only mushroom shown to stimulate nerve growth factor production — a promising nootropic for cognitive health and neuroprotection.

A Peruvian adaptogenic root with evidence for libido, sexual function, and energy — without altering sex hormone levels.

The most well-researched hepatoprotective herb — evidence-backed for liver protection, detoxification support, and antioxidant defense.

The original adaptogen with 2,000 years of use and modern evidence for energy, cognition, and immune function.

A Siberian adaptogen for mental and physical endurance — proven to reduce fatigue and improve stress resilience.

The most studied herbal remedy for benign prostatic hyperplasia (BPH) and male hair loss.

A popular herbal extract studied for testosterone support, stress resilience, libido, and vitality.

The most widely used herbal sleep remedy — evidence supports reduced time to fall asleep and improved sleep quality.

The direct serotonin precursor — used for mood support, sleep, and appetite regulation, with faster effects than tryptophan.

The brain's primary inhibitory neurotransmitter — supplemented for relaxation and sleep, though standard forms may not cross the blood-brain barrier.

A calming amino acid used for sleep quality, collagen support, and metabolic health.

The most abundant amino acid in muscle and blood — essential for gut health, immune function, and recovery from intense exercise.

The calming amino acid in green tea — promotes relaxed focus without sedation, and enhances the benefits of caffeine.

The precursor to glutathione — the body's master antioxidant. Critical for liver detoxification and respiratory health.

The only supplement with an FDA-qualified health claim for cognitive decline — critical for neuronal membrane integrity and stress cortisol reduction.

The most evidence-backed supplement for cardiovascular health, brain function, and systemic inflammation reduction.

A calming flavonoid popular for sleep support, relaxation, and nighttime supplement stacks.

The most bioavailable choline form — essential for brain function, acetylcholine synthesis, and cognitive performance.

A highly bioavailable choline donor that supports focus, memory, and brain phospholipid synthesis.

The mitochondrial electron carrier essential for cellular energy production — depleted by statins and declining with age.

A cellular signaling compound used for metabolic, hormonal, mood, and insulin-sensitivity support.

The sleep-onset hormone — effective at much lower doses than most products sell, with dose-dependent side effect risk.

A NAD+ precursor driving longevity research — showing early promise for energy, metabolic health, and anti-aging applications.

The red wine polyphenol with sirtuin-activating and anti-inflammatory properties — but requires trans form and meaningful dose.

A versatile antioxidant that works in both fat-soluble and water-soluble environments — and regenerates vitamins C and E.

The most potent natural antioxidant — over 500× stronger than vitamin E for singlet oxygen quenching.

The body's most important antioxidant — but oral supplementation requires the right form to actually raise tissue levels.

One of the most prevalent dietary flavonoids — anti-inflammatory, antiviral, and potentially senolytic.

Enzyme blends designed to help break down protein, carbohydrates, fats, fiber, and lactose.

Living bacteria with evidence for gut health, immunity, and mood — but strain specificity is everything.

A clinically studied probiotic yeast used for antibiotic-associated diarrhea, traveler's diarrhea, and gut resilience.

A performance amino acid that raises muscle carnosine to buffer acidity during high-intensity training.

A performance supplement used to support nitric oxide production, blood flow, pumps, and training volume.

The structural protein of skin, joints, tendons, and bone — hydrolyzed collagen peptides have clinical evidence for joint pain and skin elasticity.

The most researched performance supplement in existence — safe, effective, and relevant far beyond the gym.

Essential minerals that support hydration, nerve signaling, muscle contraction, and exercise performance.

A fatty-acid transport compound used for energy metabolism, recovery, and cognitive support depending on the form.

A protein-dense microalgae superfood with antioxidant, anti-inflammatory, and immune-supporting properties.