Step 1
share your data
Upload labs or answer a quick quiz
Start simple with a short health quiz—or go deeper by uploading labs or DNA. SuppsBuddy works with what you have.
- Quiz takes ~3 minutes
- Labs & DNA supported
- Privacy-first by design
Step 2
get insights
Get clear, plain-English insights
We translate your health inputs into easy-to-understand explanations and highlight what matters most—without overwhelming you.
- Plain-English summaries
- Priority areas surfaced
- Science-based guidance
Step 3
personalize
View personalized supplement guidance
Based on your data, we generate personalized guidance and explain why each ingredient is included—so it feels thoughtful and transparent.
- Ingredient rationale
- Evidence-aware
- Designed to support wellness goals