How it works
Your journey from health data → clear insights → personalized guidance
STEP 01
share your data
Upload labs or answer a quick quiz
Start simple with a short health quiz—or go deeper by uploading labs or DNA. SuppsBuddy works with what you have.
- Quiz takes ~3 minutes
- Labs & DNA supported
- Privacy-first by design
STEP 02
get insights
Get clear, plain-English insights
We translate your health inputs into easy-to-understand explanations and highlight what matters most—without overwhelming you.
- Plain-English summaries
- Priority areas surfaced
- Educational guidance only
STEP 03
personalize
View personalized supplement guidance
Based on your data, we generate personalized guidance and explain why each ingredient is included—so it feels thoughtful and transparent.
- Ingredient rationale
- Evidence-aware
- Designed to support wellness goals
STEP 04
iterate
Update as your data changes
Health isn’t one moment—it’s a trend. Add new labs over time to see changes and keep your guidance aligned with your goals.
- Track changes over time
- Refine as you update inputs
- Build a baseline
Personalized guidance built around you
Start with a short health quiz—or go deeper with your labs or DNA. SuppsBuddy translates your data into clear, science-based supplement guidance designed to support your goals.